The exercise is fairly simple and quick. You’re basically playing “Ding, New Choice” with yourself.
Ask yourself a question:
Where did all these ants come from?
List off three different answers:
- I need to stop putting compost in the living room.
- My hormones are out of wack.
- Jesus probably killed some ants.
Keep asking yourself questions and trying to answer them in various ways. Don’t get trapped by just saying the opposite of your