The exercise is fairly simple and quick.  You’re basically playing “Ding, New Choice” with yourself.

Ask yourself a question:

Where did all these ants come from?

List off three different answers:

  1. I need to stop putting compost in the living room.
  2. My hormones are out of wack.
  3. Jesus probably killed some ants.

Keep asking yourself questions and trying to answer them in various ways.  Don’t get trapped by just saying the opposite of your