Space object work! Yes, it does deserve an exclamation point, because it’s one of those things we continually forget.
Go back to that list of space objects you created and pick one.
Focus on doing that space object for a while.
Start talking about anything other than your space object work.
Continue this monologue, but don’t drop the space object work.
Do this for 2 – 10 minutes and then process how much better or worse you were doing space object work while you talked